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Circuit Full Body

soccer strength training programs

Circuit Objective(s)
  1. Development of general muscular strength and endurance for Arms/Chest/Core/Legs.
  2. Pencegahan Cedera.
  3. Foundation Phase. (Refer to Kekuatan Pelatihan)
  4. Maximal Phase. (Refer to Kekuatan Pelatihan)
  5. Endurance Phase. (Refer to Kekuatan Pelatihan)
  • Bor No: STR1
  • Umur: 14-Dewasa
  • Tidak ada Pemain: 2+ (20 Ideal) Should be performed in pairs.
  • Kesulitan: Moderate/Difficult
  • Lokasi / Waktu: 40x60yrds (25mins)
Deskripsi
General pre-season work out that works the whole body and major muscles involved in football. Refer to strength training in football for discuss on the implementation of this type exercise program specific to football training. (Refer to Kekuatan Pelatihan)
RM Kalkulator
A maksimum pengulangan or RM adalah yang paling berat Anda dapat mengangkat untuk nomor ditetapkan gerakan latihan. Contoh 1RM.
% Beban Pengulangan % Beban Pengulangan % Beban Pengulangan
60 17 75 10 90 5
65 14 80 8 95 3
70 12 85 6 100 1
Foundation Phase (Week 1-2)
{edocs}/images/drills/soccerfull_body_circuit_week_1-2.pdf,820,650{/edocs}
Maximal Phase (Week 3-4)
{edocs}/images/drills/soccerfull_body_circuit_week_3-4.pdf,820,650{/edocs}
Endurance Phase (Week 4-6+)
{edocs}/images/drills/soccerfull_body_circuit_week_5-6.pdf,820,650{/edocs}
All the above exercises and programs are entered at a participants own risk. Professionalsoccercoaching.com does not accept any form of liability for injury (including death) when performing any of the above activties.
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